(E–pub READ) The SuperStress Solution

• Hardcover
• 304
• The SuperStress Solution
• Roberta Lee
• English
• 07 May 2018
• 9780345508621

Roberta Lee Ï 6 Download

review ñ PDF, eBook or Kindle ePUB Ï Roberta Lee Roberta Lee Ï 6 Download Free read The SuperStress Solution Ciencies high blood pressure weight gain insomnia and a wide range of other ailments This is what world renowned integrative physician Dr Roberta Lee has defined as the SuperStress syndrome which is caused by our overstimulated undernourished lifestyle In this empowering life changing book Dr Lee presents the solution to SuperStress She shows how you can build stress resistance and resilience into your life with a uniue prescription for recognizing rebalancing and protecting against stresses small and large Starting with a comprehensive informative uestionnaire to determine your stress level and stress personality type The SuperStress Solution then guides you through a 4 week healing program to reset your rattled nervous system to a default state. A friend suggested this to me and I enjoyed it a lot than I expected to While there wasn t really a huge revelation in it thinking about the stress reduction techniues and science behind them in one context helped clarify I d be interested in seeing if any of the science has changed in the few years since it was published as the book sounds a little dated by taking about Blackberries and PDAs instead of smartphone addiction Nos trajeron los barcos undernourished lifestyle In this empowering life changing book Dr Lee presents the solution to SuperStress She shows how you can build stress resistance and resilience into your life with a Maria dos Canos Serrados uniue prescription for recognizing rebalancing and protecting against stresses small and large Starting with a comprehensive informative Inside the Titanic A Giant Cut away Book Giant Cutaway Book uestionnaire to determine your stress level and stress personality type The SuperStress Solution then guides you through a 4 week healing program to reset your rattled nervous system to a default state. A friend suggested this to me and I enjoyed it a lot than I expected to While there wasn t really a huge revelation in it thinking about the stress reduction techniues and science behind them in one context helped clarify I d be interested in seeing if any of the science has changed in the few years since it was published as the book sounds a little dated by taking about Blackberries and PDAs instead of smartphone addiction

review ñ PDF, eBook or Kindle ePUB Ï Roberta Lee Roberta Lee Ï 6 Download Free read The SuperStress Solution Of rest rather than high alert Discover how to• Nourish your body with nutrient rich foods herbs and supplements that repair stress damage• Detox your system and jump start your body’s healing with an easy to follow eating plan• Sleep well again by following simple steps to protect and promote the rest your body needs• Move to simple low impact exercises that can be done in five minute to one hour increments• Retrain your mind so you can access a sense of peace and calm even in your most stressed out momentsThe SuperStress Solution will do than help you beat back the overload that is making you sick; it will restore physical harmony and balance More than a program that makes you feel better it is a program that will make you truly well. SuperHelp for SuperStress The SuperStress Solution is super packed with information for understanding reducing and navigating the doesn t have to be constant stress that overwhelms so many of us today Taking a holistic and integrative approach Dr Lee illustrates the toll that stress can take on the mind body and spirit and then she provides a customizable plan that addresses each of these realms She shares her eye opening and insight provoking uestionnaires to see the personal toll stress has taken on your life and also to identify your primary stress type 1 Burned Out Exhausted Numb Depressed 2 Agitated Overwhelmed by Life 3 Emotionally Sensitive 4 Driven Controlling 5 Explosive Can t Slow Down After the first part of the book aids in the understanding of the origins and conseuences of stress on the body whole the second part of the book offers a breadth of tools for change Whether your super stressed or just sorta stressed The SuperStress Solution is a valuable resource for calming detoxifying restoring and nurturing your life now who couldn t benefit from that

Free read The SuperStress Solution

review ñ PDF, eBook or Kindle ePUB Ï Roberta Lee Roberta Lee Ï 6 Download Free read The SuperStress Solution We live on little sleep and exercise but a lot of work We eat junk and processed foods on the run and fuel up with caffeine and sugar We are chronically overcommitted subjected to a 247 news cycle and can’t take our eyes off our computers and PDAs Is it any wonder that anxious is the new normalOur bodies are hardwired to cope with stress but we are biologically ill euipped to handle the kind that we endure today The human brain in all its majesty can’t distinguish true physical emergencies from daily hassles deadlines information overload difficult decisions guilt and worries The physiological reaction is the same a chronic hormonal surge born of our instinctive fight or flight response The result is a cluster of dangerous symptoms immune defi. I have read a number of books on health and diet over the years I am no expert but one gets a feel for which are good and those containing junk or just fluff The SuperStress Solution is of the good sort It is both logical and comprehensiveThe SuperStress Solution is broad in scope and almost exhausts the options for remedies to consider when you are under as Dr Lee terms it SuperStress It is intelligent well written and its advice is from a medical doctor She is also trained at Dr Andrew Weil s Program in Integrative Medicine in AZ Both of these facts are very comforting in a world where medical advice and prescriptions are dispensed randomly and often casuallyThe Superstress Solution has natural suggestions to support and change stressful behaviors As well as a plan to move away from uber busy lives into a healthier state Dr Lee includes subject matter such as pathways to peace healing foods mindfulness and connecting with others She also has programs specific for each individual stress profile which is determined by a diagnostic uestionnaire This assesses an individual s level and type of stress By asking uestions it determines what your SuperStress type is where in your body does the stress manifest itself and an individual s resilience to SuperStress It also includes a list to determine your personal level of stress in relation to current life events All elements combine to create a personal profile so that focus can be on the areas where it is needed the mostMy only thought is that because the scope of the book is so broad there is very little room to go into depth for each recommendation Therefore I would say that The SuperStress Solution can be seen as a beginning place for exploring personal stress levels and for considering the options available for caring for oneself in a reasonable and holistic way